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Well-Being Journal

Well-Being Journal

During this time, we're encouraging you to keep a 'Well-Being' Journal to record your thoughts/feelings each day.

It is important that we each 'check in' with ourselves and reflect on the good (and possibly not so good?) that has happened during that day.


Feel free to use the template below to help you when recording your day. We've filled one in to show you how it could look.